Video Codec for VJing

Hello hallo!
What codec you suggest for VJing? Till now I always used “PicVideo M-JPEG”, what alternatives there are?
Also, I have lots of clips rendered with DXV (resolume) there is a way to use them in VVVV?

I prefer to use mov H264 with keyframes every 1/f and no audio.
I feel the same performance on resolume as with DXV but I can open the files easily with the vlc node, wich I use a lot.
I ussually use a loop as a background in resolume and a 3d model with the same loop as texture as foreground subject