How to export my patch to quicktime? and change codec...?

Hello…

I was wondering if there is a way to export a movie to mov.

cause i know only exporting avi using fraps or writer node…

Is it possible to change format in fraps? I dont see format menu there…

and how can i adjust codec ex. h264?

It would be so helpful if u know the solution…

Thanks alot !

use converter